Superfoods Detoxing with Chlorella
Natural Superfoods Detoxing Series Part One: Flushing Out Toxins with Chlorella
By: Pura | November 17, 2017 | No Comments

With an abundance of programs and information on detoxing, we know it can be overwhelming and easy to be misinformed. So we decided to break down how to detox naturally, with superfoods that boost your organs and support your long-term health. Part one focuses on some of the misconceptions and...

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Biotin
What is Biotin and Why Do We Need It?
By: Pura | November 13, 2017 | No Comments

Interest in Biotin has increased in the past few years but as it’s also known as vitamin H, it isn’t anything new. However, our understanding of the important role this vitamin plays in the functioning of our bodies has increased. As a part of the B vitamin group, it is necessary for...

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foods for weight loss
5 Nutrients for Weight Loss
By: Pura | November 09, 2017 | No Comments

You’ve heard the saying, ‘You are what you eat.’ This is also true when it comes to weight loss. In fact, if you’re trying to reach optimal health and even lose weight,  what you eat is even more important than exercising. Not all foods are created equal with some foods being especially...

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Spirulina Powder
Spirulina Powder: The Pond Scum You’ll Want to Eat
By: Pura | November 06, 2017 | No Comments

You might have been turned off if spirulina powder if you had discovered that its nickname is ‘pond scum’. Yes, you read that right. The latest health food that has people talking is called pond scum. But don’t let that turn you off this nutrient rich algae that you can...

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Paleo Diet
What is the Paleo Diet and Should You Try It?
By: Pura | November 02, 2017 | No Comments

As of writing this, searches for ‘Paleolithic Diet’ by Canadians have increased 900% over the past 5 years, so you’ve likely heard of the Paleo diet. This isn’t a fad diet that will be going away anytime soon, in fact, you could argue that it’s the oldest diets known to...

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Superfood Chlorella
Superfood Chlorella and why it should be in everyone’s diet
By: Pura | October 30, 2017 | No Comments

Although there is no official definition of a superfood, chlorella is one. The blue-green algae from freshwater that is one of the fastest-growing plants on the planet and it's packed with enough nutrients to put your spinach smoothie to shame. Each tablespoon of the superfood chlorella includes: 5 grams of protein ...

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