Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 | No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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Foods To Boost Your Mood
8 Super Foods To Boost Your Mood Today!
By: Pura | December 06, 2017 | No Comments

  It’s that time of year where it’s getting darker earlier, it’s colder, and many of us are spending less time outside. It makes sense if your energy levels are lower or you’re feeling a bit blue. The good news is that there are foods to boost your mood and have...

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Superfoods Detoxing with Spirulina
Natural Superfoods Detoxing Series Part Three: Spirulina the Wondrous Pond Scum
By: Pura | November 28, 2017 | No Comments

If haven’t checked out part one and our ‘Detoxing Naturally’ series then skip back and read them here and here!   When it comes to superfoods, they don’t get any more buzz-worthy than spirulina. This blue-green algae that grows in alkaline waters is source of protein, minerals, vitamins, and antioxidants. Don’t let...

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Detoxing SuperFoods: Kale
Natural Superfoods Detoxing Series Part Two: Kale, The Staple Superfood
By: Pura | November 22, 2017 | No Comments

Kale seemed to have a moment a few years ago. We saw kale popping out of every bag at Whole Foods Market and people were proudly wearing their ‘Kale’ sweatshirts and tanks (including Beyonce) all over Instagram. It seems that we’ve moved on to more exciting and exotic greens but...

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Superfoods Detoxing with Chlorella
Natural Superfoods Detoxing Series Part One: Flushing Out Toxins with Chlorella
By: Pura | November 17, 2017 | No Comments

With an abundance of programs and information on detoxing, we know it can be overwhelming and easy to be misinformed. So we decided to break down how to detox naturally, with superfoods that boost your organs and support your long-term health. Part one focuses on some of the misconceptions and...

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Biotin
What is Biotin and Why Do We Need It?
By: Pura | November 13, 2017 | 1 Comment

Interest in Biotin has increased in the past few years but as it’s also known as vitamin H, it isn’t anything new. However, our understanding of the important role this vitamin plays in the functioning of our bodies has increased. As a part of the B vitamin group, it is necessary for...

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