Should You Cut Out Gluten?
By: Pura | June 13, 2017 | No Comments

The effects of gluten in our diet have been hotly debated ever since Wheat Belly made its way to the best seller’s list. Some people claim going gluten-free has changed their life while others contend that there’s really no benefits for most people to avoiding it. Some studies have even...

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Benefits of Goji Berries
Goji Berries: Origin & Health Facts
By: Pura | June 09, 2017 | No Comments

Ancient Chinese cultures knew a thing or two about the healing power of plants. It seems as though the western world is only catching up to the benefits of rhodiola root, reishi mushrooms, and goji berries (also known as ‘Wolf Berries’ or ‘Red Diamonds’). Goji berries were revered for their...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 06, 2017 | No Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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Foods for a Healthy Thyroid
Foods for a Healthy Thyroid
By: Pura | June 01, 2017 | No Comments

As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland,...

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20 Things to Add to Green Tea for Better Health
20 Things to Add To Your Green Tea to Fight Inflammation, Anxiety, Stomach Problems, and More
By: Pura | May 29, 2017 | No Comments

By now we know that green tea lives up to the hype and that drinking it regularly can boost your immunity, improve gut health, and help with anxiety. Not only that but green tea is extremely versatile and can be combined with endless ingredients to match your nutritional needs and...

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So You’re Thinking of Doing a Detox? What You Need to Know First.
By: Pura | May 25, 2017 | No Comments

Detoxes have been popular for a few decades now, with celebrities and nutritionists spouting the benefits of cleaning up your body and flushing out your systems. Basically, a detox is meant to ‘reset’ you physically and mentally, setting you up for a healthier future. But for as long as detoxes have...

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