What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 01, 2018 | No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Pegan Diet
What is the Pegan Diet?
By: Pura | May 25, 2018 | No Comments

There are large groups of communities that feel very strongly about vegan and paleo diets. Advocates of both of these diets feel these ways of eating provide a variety of health benefits and some will argue that they may be the most 'natural' way us humans should be eating. We're...

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alfalfa facts
6 Facts about Alfalfa That Will Surprise You
By: Pura | May 17, 2018 | No Comments

Alfalfa is often added as a delicious and light ingredient in salads, sandwiches, or even in noodle wraps but it is so much more than fancy grass. Alfalfa is packed with nutrition and the potential to help strengthen and heal our bodies. Alfalfa is able to grow as far as...

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Leaky Gut
So You Have a Leaky Gut
By: Pura | May 11, 2018 | No Comments

You've realized you have a leaky gut. You've either been diagnosed by a professional or done enough research online to do a self-diagnosis (although we do recommend seeing your health professional). A leaky gut means the lining of your small intestine is damaged, causing undigested food particles, toxic waste products...

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Uses for Peppermint Oil
10 Reasons To Always Have Peppermint Oil Handy
By: Pura | May 04, 2018 | No Comments

The smell of peppermint brings back so many delicious memories, whether it be candy canes or mint chocolate chip ice cream. We really can't think of one bad food associated with peppermint! Which is why we are downright thrilled to tell you that the oil of peppermint is so much...

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Chlorella Kiwi Popsicles
Run and Make these 10 Chlorella Recipes Right Now
By: Pura | April 25, 2018 | No Comments

You've read all about Chlorella and decided it's time to start searching for some recipes. It may seem intimidating finding recipes to incorporate this rich dark green powder into. Fear not, because we have you covered! The good news is that once you get started, you'll find that there are...

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