Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 | No Comments

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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Adaptogens
The Power of Adaptogens To Energize, Heal, and Boost Your Immune System
By: Pura | December 21, 2017 | No Comments

Adaptogens have been getting some buzz lately in health magazines and in the natural health section of your grocery store. You might think this new trend is due to a recent breakthrough in science but in reality, adaptogens been used for medicinal purposes for thousands of years. It was formally defined...

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Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 | No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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Foods To Boost Your Mood
8 Superfoods To Boost Your Mood Today!
By: Pura | December 06, 2017 | No Comments

  It’s that time of year where it’s getting darker earlier, it’s colder, and many of us are spending less time outside. It makes sense if your energy levels are lower or you’re feeling a bit blue. The good news is that there are foods to boost your mood and have...

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Superfoods Detoxing with Spirulina
Natural Superfoods Detoxing Series Part Three: Spirulina the Wondrous Pond Scum
By: Pura | November 28, 2017 | No Comments

If haven’t checked out part one and our ‘Detoxing Naturally’ series then skip back and read them here and here!   When it comes to superfoods, they don’t get any more buzz-worthy than spirulina. This blue-green algae that grows in alkaline waters is source of protein, minerals, vitamins, and antioxidants. Don’t let...

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Detoxing SuperFoods: Kale
Natural Superfoods Detoxing Series Part Two: Kale, The Staple Superfood
By: Pura | November 22, 2017 | No Comments

Kale seemed to have a moment a few years ago. We saw kale popping out of every bag at Whole Foods Market and people were proudly wearing their ‘Kale’ sweatshirts and tanks (including Beyonce) all over Instagram. It seems that we’ve moved on to more exciting and exotic greens but...

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