Superfoods You Should Be Eating For Glowing Skin
By: Pura | October 02, 2017 | No Comments

From collagen to cold laser, there's always a new trend that claims to make us look younger. The results of most of these amazing new products are almost always too good to be true and the only thing that seems to stay consistent is taking care of your skin and...

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SuperFoods To Curb Your Hunger Cravings Right Now
By: Pura | September 28, 2017 | No Comments

Every snack because you’re bored, still hungry, or for no reason at all? Us too. Luckily we’ve learned a ton about our bodies, our metabolism, and how different superfoods can curb your hunger. So put down those bag of chips while you’re working and forget searching the fridge late at...

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10 Drinks to Replace Your Morning Coffee for a Healthier Day
By: Pura | August 09, 2017 | No Comments

We’ve all had those mornings where we think ‘I need a cup of coffee just to make some coffee’. Whether you’re a new parent, studying for a final exam, or had an exceptionally great night out. We’ve all experienced the coffee crash, fatigue, and probably the coffee jitters. Although some...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 03, 2017 | No Comments

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy greens,...

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Anti-Aging Nutrients that Fight the Signs of Aging
By: Pura | July 31, 2017 | 1 Comment

We’ve been inundated with advertising our whole lives for products claiming to be anti aging, miraculously erase wrinkles, or take 10 years off our faces. Most of us have become immune to these claims, knowing that if it sounds too good to be true, it almost certainly is. The good news...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 | 1 Comment

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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