Foods to relieve Stomach Bloat
Bloating – 10 Bloat Busting Foods to Soothe Your Stomach
By: Pura | October 09, 2017 | No Comments

Why do some meals leave us feeling like we're going to burst while others leave us feeling perfectly full? And often times it has nothing to do with whether you're eating healthy since some green veggies can cause us to feel seriously bloated. Bloating can even make our stomach protrude...

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10 Matcha Recipes That You Have to Try
By: Pura | October 05, 2017 | No Comments

You’ve read about the amazing benefits of Matcha before and luckily there are so many more ways to add match into your diet other than brewed tea or lattes. Here are 10 recipes that you need to try to get your fix of matcha.   Matcha Banana Ice Cream Yum, we’ll be...

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Superfoods You Should Be Eating For Glowing Skin
By: Pura | October 02, 2017 | No Comments

From collagen to cold laser, there's always a new trend that claims to make us look younger. The results of most of these amazing new products are almost always too good to be true and the only thing that seems to stay consistent is taking care of your skin and...

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SuperFoods To Curb Your Hunger Cravings Right Now
By: Pura | September 28, 2017 | No Comments

Every snack because you’re bored, still hungry, or for no reason at all? Us too. Luckily we’ve learned a ton about our bodies, our metabolism, and how different superfoods can curb your hunger. So put down those bag of chips while you’re working and forget searching the fridge late at...

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10 Drinks to Replace Your Morning Coffee for a Healthier Day
By: Pura | August 09, 2017 | No Comments

We’ve all had those mornings where we think ‘I need a cup of coffee just to make some coffee’. Whether you’re a new parent, studying for a final exam, or had an exceptionally great night out. We’ve all experienced the coffee crash, fatigue, and probably the coffee jitters. Although some...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 03, 2017 | No Comments

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy greens,...

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