So You’re Thinking of Doing a Detox? What You Need to Know First.
By: Pura | May 25, 2017 | No Comments

Detoxes have been popular for a few decades now, with celebrities and nutritionists spouting the benefits of cleaning up your body and flushing out your systems. Basically, a detox is meant to ‘reset’ you physically and mentally, setting you up for a healthier future. But for as long as detoxes have...

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Signs You Might Need a Multivitamin
By: Pura | May 22, 2017 | 3 Comments

Multivitamins are the most popular daily capsule in North America and for good reason. Many healthy adults take a multivitamin to ensure they’re getting all nutrients they need for a complete diet. Adults over 50 are particularly encouraged to add a multivitamin to their daily routine to ensure they’re getting...

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Do You Have A Healthy Gut?
By: Pura | May 18, 2017 | No Comments

Gut health has been a popular subject of discussion for the past few years and rightly so. With up to 80% of our immune system located in our gut, it’s critical to our overall health. And in order for our body to function at its full capacity, we need to...

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Going Vegan or Vegetarian (It’s not as hard as you think)
By: Pura | May 15, 2017 | No Comments

Has the thought of going vegan or vegetarian crossed your mind? Have you been doing Meatless Mondays for a while but aren’t sure where to start when it comes to cutting animal products out of your entire diet? There are so many different variations of ‘meat-free’ that it’s hard to keep...

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Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | May 11, 2017 | 2 Comments

It’s hard not to feel totally overwhelmed or just burnt out by the time we sit down for dinner. Most of us are taking in thousands of messages every day, many of them negative news stories, world challenges, and day to day obstacles. There’s probably a reason we drink so...

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Easing Anxiety with Nutrition
By: Pura | May 08, 2017 | 2 Comments

As someone who has suffered from anxiety, I know that the worst part of it all is feeling totally of out control and helpless. It creeps into your world slowly and can take over your life. I’ve dealt with mild and severe anxiety and it isn’t fun. I felt like I...

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