Immunity Boosting Foods
Immunity Boosting Nutrients to Fight Illness
By: Pura | June 20, 2017 | No Comments

We used to call winter ‘flu season’ but it seems like we must worry about a new virus every other month now. Some of us appear to catch a virus every time while others never seem to be affected at all. It’s unlikely that these constantly healthy people are simply...

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Reishi Mushrooms; The Fungi for Health & Enlightenment
By: Pura | June 16, 2017 | No Comments

The first time you see a Reishi Mushroom you’re likely to think you’re looking at a prop from Lord of the Rings or Labyrinth. These enormous and frilly fungi can grow bigger than your head and range from light brown to orange to a deep red colour. If you saw...

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Should You Cut Out Gluten?
By: Pura | June 13, 2017 | No Comments

The effects of gluten in our diet have been hotly debated ever since Wheat Belly made its way to the best seller’s list. Some people claim going gluten-free has changed their life while others contend that there’s really no benefits for most people to avoiding it. Some studies have even concluded...

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Benefits of Goji Berries
Goji Berries: Origin & Health Facts
By: Pura | June 09, 2017 | No Comments

Ancient Chinese cultures knew a thing or two about the healing power of plants. It seems as though the western world is only catching up to the benefits of rhodiola root, reishi mushrooms, and goji berries (also known as ‘Wolf Berries’ or ‘Red Diamonds’). Goji berries were revered for their...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 06, 2017 | No Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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Foods for a Healthy Thyroid
Foods for a Healthy Thyroid
By: Pura | June 01, 2017 | No Comments

As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland, as...

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