Tag: Amino Acids
Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes.  It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha plant...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |1 Comment

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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