Tag: Antioxidants
Foods To Boost Your Mood
8 Superfoods To Boost Your Mood Today!
By: Pura | December 6, 2017 |No Comments

  It’s that time of year where it’s getting darker earlier, it’s colder, and many of us are spending less time outside. It makes sense if your energy levels are lower or you’re feeling a bit blue. The good news is that there are foods to boost your mood and have...

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Superfoods Detoxing with Spirulina
Natural Superfoods Detoxing Series Part Three: Spirulina the Wondrous Pond Scum
By: Pura | November 28, 2017 |No Comments

If haven’t checked out part one and our ‘Detoxing Naturally’ series then skip back and read them here and here!   When it comes to superfoods, they don’t get any more buzz-worthy than spirulina. This blue-green algae that grows in alkaline waters is source of protein, minerals, vitamins, and antioxidants. Don’t let...

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20 Reasons to Have Green Tea Everyday
By: Pura | June 23, 2017 |No Comments

In 2015 Americans alone drank about 504 million gallons of green tea. Although we've been drinking this herbal tea for thousands of years, we’re constantly learning more about this ancient elixir. So if you’re not sipping green tea at least once a day, here are 20 reasons for you to consider swapping...

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Reishi Mushrooms; The Fungi for Health & Enlightenment
By: Pura | June 16, 2017 |No Comments

The first time you see a Reishi Mushroom you’re likely to think you’re looking at a prop from Lord of the Rings or Labyrinth. These enormous and frilly fungi can grow bigger than your head and range from light brown to orange to a deep red colour. If you saw...

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Benefits of Goji Berries
Goji Berries: Origin & Health Facts
By: Pura | June 9, 2017 |No Comments

Ancient Chinese cultures knew a thing or two about the healing power of plants. It seems as though the western world is only catching up to the benefits of rhodiola root, reishi mushrooms, and goji berries (also known as ‘Wolf Berries’ or ‘Red Diamonds’). Goji berries were revered for their...

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20 Things to Add to Green Tea for Better Health
20 Things to Add To Your Green Tea to Fight Inflammation, Anxiety, Stomach Problems, and More
By: Pura | May 29, 2017 |No Comments

By now we know that green tea lives up to the hype and that drinking it regularly can boost your immunity, improve gut health, and help with anxiety. Not only that but green tea is extremely versatile and can be combined with endless ingredients to match your nutritional needs and...

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