Tag: Brain Health
Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes.  It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha plant...

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Foods to Improve Sleep
Eat Your Way To A Better Night’s Sleep
By: Pura | July 3, 2017 |No Comments

Many adults argue that we are in the middle of a sleep crisis, as a global community we’re sleep-deprived, and that we are dire need of a sleep revolution. Luckily, research has shown that we don’t necessarily have to resort to sleeping pills to recover and what we eat can to...

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