Tag: Cholesterol
Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |No Comments

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |No Comments

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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20 Reasons to Have Green Tea Everyday
By: Pura | June 23, 2017 |No Comments

In 2015 Americans alone drank about 504 million gallons of green tea. Although we've been drinking this herbal tea for thousands of years, we’re constantly learning more about this ancient elixir. So if you’re not sipping green tea at least once a day, here are 20 reasons for you to consider swapping...

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