Tag: Diet
Pegan Diet
What is the Pegan Diet?
By: Pura | May 25, 2018 |No Comments

There are large groups of communities that feel very strongly about vegan and paleo diets. Advocates of both of these diets feel these ways of eating provide a variety of health benefits and some will argue that they may be the most 'natural' way us humans should be eating. We're...

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Boosting Iron Levels - PURA
Are You Low on Iron? Iron Absorption Symptoms and Solutions
By: Pura | January 24, 2018 |No Comments

Are You Low on Iron? Iron Absorption Symptoms and Solutions There’s a reason that as we age we seem to see more advertisements for supplements and multi-vitamins and that’s probably for two reasons. The first one being that as we get older we seem to be more aware and concerned of...

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Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |No Comments

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 |No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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foods for weight loss
5 Nutrients for Weight Loss
By: Pura | November 9, 2017 |No Comments

You’ve heard the saying, ‘You are what you eat.’ This is also true when it comes to weight loss. In fact, if you’re trying to reach optimal health and even lose weight,  what you eat is even more important than exercising. Not all foods are created equal with some foods being especially...

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Paleo Diet
What is the Paleo Diet and Should You Try It?
By: Pura | November 2, 2017 |No Comments

As of writing this, searches for ‘Paleolithic Diet’ by Canadians have increased 900% over the past 5 years, so you’ve likely heard of the Paleo diet. This isn’t a fad diet that will be going away anytime soon, in fact, you could argue that it’s the oldest diets known to...

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