Tag: dieting
Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |No Comments

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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So You’re Thinking of Doing a Detox? What You Need to Know First.
By: Pura | May 25, 2017 |No Comments

Detoxes have been popular for a few decades now, with celebrities and nutritionists spouting the benefits of cleaning up your body and flushing out your systems. Basically, a detox is meant to ‘reset’ you physically and mentally, setting you up for a healthier future. But for as long as detoxes have...

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