Tag: Digestion
Spices for Health
6 Spices You’ll Want to Have Every Day
By: Pura | March 1, 2018 |No Comments

The sexy superfoods that seem to get all the attention are generally foods that you've never heard of before but, some of the most powerful superfoods are likely already sitting in your spice rack. An extra sprinkling of your spices in your meals can add up to big benefits in...

read more
How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |No Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

read more
Do You Have A Healthy Gut?
By: Pura | May 18, 2017 |No Comments

Gut health has been a popular subject of discussion for the past few years and rightly so. With up to 80% of our immune system located in our gut, it’s critical to our overall health. And in order for our body to function at its full capacity, we need to...

read more
Popular Posts
Tag