Tag: Exercise
10 Reasons You Should Be Lifting Weights
By: Pura | June 27, 2017 |2 Comments

Lifting weights isn’t as trendy as some of the latest workout fads (Sandbox Fitness anyone?) however weight lifting has proven to be one of the most effective and sustainable routines anyone can employ. Don’t be put off by intimidating weight rooms in your gym or the muscles of some of the...

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