Tag: Fibre
Spirulina Powder
Spirulina Powder: The Pond Scum You’ll Want to Eat
By: Pura | November 6, 2017 |No Comments

You might have been turned off if spirulina powder if you had discovered that its nickname is ‘pond scum’. Yes, you read that right. The latest health food that has people talking is called pond scum. But don’t let that turn you off this nutrient rich algae that you can...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |1 Comment

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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