Tag: food
Should You Be Avoiding Soy?
By: Pura | July 6, 2017 |1 Comment

There is a growing number of people choosing to avoid soybeans and soy products, but why? Isn’t soy a great protein alternative and source of a variety of nutrients? Yes, but like any food, there can be a downside and consuming too much can result in negative consequences to your...

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Easing Anxiety with Nutrition
By: Pura | May 8, 2017 |2 Comments

As someone who has suffered from anxiety, I know that the worst part of it all is feeling totally of out control and helpless. It creeps into your world slowly and can take over your life. I’ve dealt with mild and severe anxiety and it isn’t fun. I felt like I...

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