Tag: health foods
Bee Pollen
Benefits of Bee Pollen
By: Pura | March 21, 2018 |No Comments

  If you haven't been seeing bee pollen everywhere from smoothie bowls to pills in your health food store, keep your eyes open because you will be soon. Bee pollen actually has almost all of the nutrients required for the human body to survive. So maybe it's time to pack some...

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Health Food Scams
Health Food Scams To Avoid
By: Pura | January 5, 2018 |No Comments

There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...

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Adaptogens
The Power of Adaptogens To Energize, Heal, and Boost Your Immune System
By: Pura | December 21, 2017 |No Comments

Adaptogens have been getting some buzz lately in health magazines and in the natural health section of your grocery store. You might think this new trend is due to a recent breakthrough in science but in reality, adaptogens been used for medicinal purposes for thousands of years. It was formally defined...

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Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 |No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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Spirulina Powder
Spirulina Powder: The Pond Scum You’ll Want to Eat
By: Pura | November 6, 2017 |No Comments

You might have been turned off if spirulina powder if you had discovered that its nickname is ‘pond scum’. Yes, you read that right. The latest health food that has people talking is called pond scum. But don’t let that turn you off this nutrient rich algae that you can...

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Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes.  It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha plant...

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