Tag: health foods
Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 |No Comments

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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Foods for Sex Life
Foods for The Sex Life You’ve Always Wanted
By: Pura | June 15, 2018 |No Comments

Anyone in a long-term relationship will tell you that keeping the flames alive in the bedroom is work. Stress, lack of sleep, children, and changing hormones all can contribute to a lower sex drive. Sometimes medication or visits with a professional is needed but sometimes a change in diet can...

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Bee Pollen
Benefits of Bee Pollen
By: Pura | March 21, 2018 |No Comments

  If you haven't been seeing bee pollen everywhere from smoothie bowls to pills in your health food store, keep your eyes open because you will be soon. Bee pollen actually has almost all of the nutrients required for the human body to survive. So maybe it's time to pack some...

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Health Food Scams
Health Food Scams To Avoid
By: Pura | January 5, 2018 |No Comments

There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...

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Adaptogens
The Power of Adaptogens To Energize, Heal, and Boost Your Immune System
By: Pura | December 21, 2017 |No Comments

Adaptogens have been getting some buzz lately in health magazines and in the natural health section of your grocery store. You might think this new trend is due to a recent breakthrough in science but in reality, adaptogens been used for medicinal purposes for thousands of years. It was formally defined...

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