Tag: health
How to Transition to Vegan and Why
By: Pura | July 17, 2017 |No Comments

Being vegan means you’ll get asked about your lifestyle choices a lot, often with genuine curiosity and sadly sometimes because people want to challenge you. You’ll find that you end up coming with an ‘elevator pitch’ response. For me, I was becoming increasingly interested in environmental and animal welfare issues...

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Maca Root, It’s Worth the Hype
By: Pura | July 10, 2017 |No Comments

It’s possible that you might have seen Maca root while shopping and mistaken it for a small and sad radish. As a root vegetable that varies in colour, it has green leaves that grow out of the soil from the root which that are small and wrinkly. It would have...

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Ease Inflammation with Food
Do You Have Symptoms of Inflammation? (And what to do about it if you do)
By: Pura | June 30, 2017 |No Comments

What is inflammation? Think of it as the first responder for your body when you become ill or injured. Minor inflammation can be anything from a cut, sunburn, infection, or minor sprain. ‘Inflammation’ as you most commonly hear it called is likely referring to the chronic kind, where your body...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |2 Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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Easing Anxiety with Nutrition
By: Pura | May 8, 2017 |2 Comments

As someone who has suffered from anxiety, I know that the worst part of it all is feeling totally of out control and helpless. It creeps into your world slowly and can take over your life. I’ve dealt with mild and severe anxiety and it isn’t fun. I felt like I...

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