Tag: healthy eating
Superfoods Detoxing with Chlorella
Natural Superfoods Detoxing Series Part One: Flushing Out Toxins with Chlorella
By: Pura | November 17, 2017 |No Comments

With an abundance of programs and information on detoxing, we know it can be overwhelming and easy to be misinformed. So we decided to break down how to detox naturally, with superfoods that boost your organs and support your long-term health. Part one focuses on some of the misconceptions and...

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Spirulina Powder
Spirulina Powder: The Pond Scum You’ll Want to Eat
By: Pura | November 6, 2017 |No Comments

You might have been turned off if spirulina powder if you had discovered that its nickname is ‘pond scum’. Yes, you read that right. The latest health food that has people talking is called pond scum. But don’t let that turn you off this nutrient rich algae that you can...

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Paleo Diet
What is the Paleo Diet and Should You Try It?
By: Pura | November 2, 2017 |No Comments

As of writing this, searches for ‘Paleolithic Diet’ by Canadians have increased 900% over the past 5 years, so you’ve likely heard of the Paleo diet. This isn’t a fad diet that will be going away anytime soon, in fact, you could argue that it’s the oldest diets known to...

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Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes.  It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha plant...

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10 Matcha Recipes That You Have to Try
By: Pura | October 5, 2017 |No Comments

You’ve read about the amazing benefits of Matcha before and luckily there are so many more ways to add match into your diet other than brewed tea or lattes. Here are 10 recipes that you need to try to get your fix of matcha.   Matcha Banana Ice Cream Yum, we’ll be...

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SuperFoods To Curb Your Hunger Cravings Right Now
By: Pura | September 28, 2017 |No Comments

Every snack because you’re bored, still hungry, or for no reason at all? Us too. Luckily we’ve learned a ton about our bodies, our metabolism, and how different superfoods can curb your hunger. So put down those bag of chips while you’re working and forget searching the fridge late at...

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