Tag: healthy living
Protein Powder in Sauces
20 Ways to Add Protein Powder to Your Diet
By: Pura | October 12, 2017 |1 Comment

We wouldn’t blame you if you thought the only way to add protein powder to your diet was to mix it in with your smoothies, although this can be a delicious, filling, and healthy way to add more nutrients to your meal it’s really only the beginning. Even if you...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 3, 2017 |No Comments

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy greens,...

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Is It Time to Add Barley Wheatgrass to Your Routine?
By: Pura | July 13, 2017 |1 Comment

We’ve all seen wheatgrass growing at our local Whole Foods Market that hippies or health nuts take a shot of after their yoga class. People have emphasized the cleansing and health benefits but for the most part, the thought of eating blended grass probably doesn't appeal to most people. You might want...

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Maca Root, It’s Worth the Hype
By: Pura | July 10, 2017 |No Comments

It’s possible that you might have seen Maca root while shopping and mistaken it for a small and sad radish. As a root vegetable that varies in colour, it has green leaves that grow out of the soil from the root which that are small and wrinkly. It would have...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |2 Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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So You’re Thinking of Doing a Detox? What You Need to Know First.
By: Pura | May 25, 2017 |No Comments

Detoxes have been popular for a few decades now, with celebrities and nutritionists spouting the benefits of cleaning up your body and flushing out your systems. Basically, a detox is meant to ‘reset’ you physically and mentally, setting you up for a healthier future. But for as long as detoxes have...

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