Tag: IBS
What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Uses for Peppermint Oil
10 Reasons To Always Have Peppermint Oil Handy
By: Pura | May 4, 2018 |No Comments

The smell of peppermint brings back so many delicious memories, whether it be candy canes or mint chocolate chip ice cream. We really can't think of one bad food associated with peppermint! Which is why we are downright thrilled to tell you that the oil of peppermint is so much...

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