Tag: Inflammation
What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Leaky Gut
So You Have a Leaky Gut
By: Pura | May 11, 2018 |No Comments

You've realized you have a leaky gut. You've either been diagnosed by a professional or done enough research online to do a self-diagnosis (although we do recommend seeing your health professional). A leaky gut means the lining of your small intestine is damaged, causing undigested food particles, toxic waste products...

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Spices for Health
6 Spices You’ll Want to Have Every Day
By: Pura | March 1, 2018 |No Comments

The sexy superfoods that seem to get all the attention are generally foods that you've never heard of before but, some of the most powerful superfoods are likely already sitting in your spice rack. An extra sprinkling of your spices in your meals can add up to big benefits in...

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Foods to relieve Stomach Bloat
Bloating – 10 Bloat Busting Foods to Soothe Your Stomach
By: Pura | October 9, 2017 |No Comments

Why do some meals leave us feeling like we're going to burst while others leave us feeling perfectly full? And often times it has nothing to do with whether you're eating healthy since some green veggies can cause us to feel seriously bloated. Bloating can even make our stomach protrude...

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Moringa and Matcha; Which is superior?
Moringa or Matcha? Which is Superior?
By: Pura | July 20, 2017 |No Comments

Moringa is gaining notoriety as a superfood and is often compared to matcha. Both moringa and matcha are incredibly nutrient-dense green powders that are packed with antioxidants that boost heart health, fights inflammation, and increase your body’s immune strength. Both moringa and matcha can be made into tea, used in cooking,...

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Ease Inflammation with Food
Do You Have Symptoms of Inflammation? (And what to do about it if you do)
By: Pura | June 30, 2017 |No Comments

What is inflammation? Think of it as the first responder for your body when you become ill or injured. Minor inflammation can be anything from a cut, sunburn, infection, or minor sprain. ‘Inflammation’ as you most commonly hear it called is likely referring to the chronic kind, where your body...

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