Tag: mental health
How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |2 Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | May 11, 2017 |2 Comments

It’s hard not to feel totally overwhelmed or just burnt out by the time we sit down for dinner. Most of us are taking in thousands of messages every day, many of them negative news stories, world challenges, and day to day obstacles. There’s probably a reason we drink so...

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