Tag: Multivitamin
Biotin
What is Biotin and Why Do We Need It?
By: Pura | November 13, 2017 |No Comments

Interest in Biotin has increased in the past few years but as it’s also known as vitamin H, it isn’t anything new. However, our understanding of the important role this vitamin plays in the functioning of our bodies has increased. As a part of the B vitamin group, it is necessary for...

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Healthy post-partum Foods
The Best Post-Partum Foods for Your Mind and Body
By: Pura | July 24, 2017 |No Comments

Having a baby is a bit of a whirlwind and it can be challenging to prioritize healthy eating habits when you're overjoyed and overwhelmed with the new addition of your family. Up until now, people have told you ‘get your sleep now!’ because you’re going to be up for all...

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Nutrients to Increase Fertility
By: Pura | May 4, 2017 |No Comments

With the increase in chemicals in our environment, increased stress levels, and increased toxins in our foods, it’s no surprise that infertility rates continue to rise. In fact, as of 2016, 16.9 million women used fertility services in the US alone and almost 12% of US women have received fertility...

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