Tag: nutrition
Biotin
What is Biotin and Why Do We Need It?
By: Pura | November 13, 2017 |No Comments

Interest in Biotin has increased in the past few years but as it’s also known as vitamin H, it isn’t anything new. However, our understanding of the important role this vitamin plays in the functioning of our bodies has increased. As a part of the B vitamin group, it is necessary for...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 3, 2017 |No Comments

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy greens,...

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Signs You Might Need a Multivitamin
By: Pura | May 22, 2017 |3 Comments

Multivitamins are the most popular daily capsule in North America and for good reason. Many healthy adults take a multivitamin to ensure they’re getting all nutrients they need for a complete diet. Adults over 50 are particularly encouraged to add a multivitamin to their daily routine to ensure they’re getting...

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Easing Anxiety with Nutrition
By: Pura | May 8, 2017 |2 Comments

As someone who has suffered from anxiety, I know that the worst part of it all is feeling totally of out control and helpless. It creeps into your world slowly and can take over your life. I’ve dealt with mild and severe anxiety and it isn’t fun. I felt like I...

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Nutrients to Increase Fertility
By: Pura | May 4, 2017 |No Comments

With the increase in chemicals in our environment, increased stress levels, and increased toxins in our foods, it’s no surprise that infertility rates continue to rise. In fact, as of 2016, 16.9 million women used fertility services in the US alone and almost 12% of US women have received fertility...

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