Tag: omega 3 fatty acids
foods for weight loss
5 Nutrients for Weight Loss
By: Pura | November 9, 2017 |No Comments

You’ve heard the saying, ‘You are what you eat.’ This is also true when it comes to weight loss. In fact, if you’re trying to reach optimal health and even lose weight,  what you eat is even more important than exercising. Not all foods are created equal with some foods being especially...

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SuperFoods To Curb Your Hunger Cravings Right Now
By: Pura | September 28, 2017 |No Comments

Every snack because you’re bored, still hungry, or for no reason at all? Us too. Luckily we’ve learned a ton about our bodies, our metabolism, and how different superfoods can curb your hunger. So put down those bag of chips while you’re working and forget searching the fridge late at...

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Anti-Aging Nutrients that Fight the Signs of Aging
By: Pura | July 31, 2017 |1 Comment

We’ve been inundated with advertising our whole lives for products claiming to be anti aging, miraculously erase wrinkles, or take 10 years off our faces. Most of us have become immune to these claims, knowing that if it sounds too good to be true, it almost certainly is. The good news...

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Healthy post-partum Foods
The Best Post-Partum Foods for Your Mind and Body
By: Pura | July 24, 2017 |No Comments

Having a baby is a bit of a whirlwind and it can be challenging to prioritize healthy eating habits when you're overjoyed and overwhelmed with the new addition of your family. Up until now, people have told you ‘get your sleep now!’ because you’re going to be up for all...

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Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | May 11, 2017 |2 Comments

It’s hard not to feel totally overwhelmed or just burnt out by the time we sit down for dinner. Most of us are taking in thousands of messages every day, many of them negative news stories, world challenges, and day to day obstacles. There’s probably a reason we drink so...

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