Tag: Sleep
Better Sleep
10 Habits to Give You a Better Night’s Sleep
By: Pura | April 12, 2018 |No Comments

We've talked about the importance of sleep before and what foods will help you get a better night's sleep. But if you're still finding it hard to drift off to sleep once your head hits the pillow, what else can you do? As it turns out, a lot. Science has shown...

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10 Reasons You Should Be Lifting Weights
By: Pura | June 27, 2017 |No Comments

Lifting weights isn’t as trendy as some of the latest workout fads (Sandbox Fitness anyone?) however weight lifting has proven to be one of the most effective and sustainable routines anyone can employ. Don’t be put off by intimidating weight rooms in your gym or the muscles of some of the...

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