Tag: Superfoods
What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Bee Pollen
Benefits of Bee Pollen
By: Pura | March 21, 2018 |No Comments

  If you haven't been seeing bee pollen everywhere from smoothie bowls to pills in your health food store, keep your eyes open because you will be soon. Bee pollen actually has almost all of the nutrients required for the human body to survive. So maybe it's time to pack some...

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Holy Basil
Holy Basil is One Wondrous Herb
By: Pura | February 8, 2018 |No Comments

We dare you to try and find someone who doesn't love basil. It's impossible! Who doesn't love the bright green herb that is packed with flavour and antioxidants? Today it's a particular kind of basil that is getting attention from natural health experts and nutritionists; Holy Basil (also known as...

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Spirulina Rice Recipe
8 Delicious Recipes with Spirulina You Need to Try Right Now
By: Pura | January 30, 2018 |No Comments

8 Delicious Recipes with Spirulina You Need to Try Right Now When people first see spirulina, we understand their apprehension. It smells like algae (because it is), it can have a strong taste, and god forbid you spill it anywhere. But once you start adding it to smoothies and possibly feeling...

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Mushroom Coffee
Yes, Mushroom Coffee is the Next Big Thing
By: Pura | January 18, 2018 |No Comments

It’s possible that you thought you heard your barista wrong but you didn’t, mushroom lattes are the next big health food trend. You probably thought you’d never consider adding liquefied and dried out mushroom mixes to your coffee but welcome to 2018. Advocates promote it as a way to enjoy coffee...

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Health Food Scams
Health Food Scams To Avoid
By: Pura | January 5, 2018 |No Comments

There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...

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