Ashwagandha
Updated! Superfood Ashwagandha
By: Pura | May 30, 2020 | No Comments

Much of our outlets for healthy living have been restricted or taken away lately. Going to the gym, our favourite spin class, team sports...this is not a rabbit hole we want to go down. What we have been spending a ton of energy on is the things we can control and...

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What is reiki
Now Is the Perfect Time to Try Reiki
By: Pura | May 22, 2020 | No Comments

If you're working from home, you're likely spending a good amount of time at your desk without your usual yoga class to work out those tight muscles and kinks. If you're like us, you're dreaming of your next massage or foot rub. Reiki is a form of traditional kind of 'energy...

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Chlorella
Updated! Superfood Chlorella and why it should be in everyone’s diet
By: Pura | May 15, 2020 | 2 Comments

We originally wrote about why we loved chlorella in 2017 but since then there has only been MORE reasons to love this algae so we're updating this post with even more studies and facts. Each tablespoon of the superfood chlorella includes: 5 grams of protein 96% of your daily recommended vitamin...

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Vegan Superfoods
5 Superfoods Every Vegan Needs in their Kitchen
By: Pura | May 08, 2020 | No Comments

Plant-based eating has never been more popular with sales of plant-based meats skyrocketing during quarantine. People generally not only have more time to cook but the risks of eating meat have never been more obvious. So now is a perfect time to share some of our vegan secret weapons! These...

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foods to help you sleep
These Foods Will Help You Get the ZZZ’s You Need Right Now
By: Pura | May 01, 2020 | No Comments

We need all the sleep we can get right now. Not only to help us keep anxiety and stress at bay but also to keep our immune system strong. But that isn't easy right now with all that's going on in the world! So we've gone back into our blog history...

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What is tapping meditation
What is Tapping Meditation and Why You Need to Try It
By: Pura | April 24, 2020 | 2 Comments

If you're finding self-care difficult right now, you're not alone. Experts have even warned that there will be an 'echo pandemic' of mental illness once this COVID-19 pandemic is over. Many of us are dealing with being inside all day and are doing our best to release stress and anxiety...

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