buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 | No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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Micro Plastics
Should You Be Concerned About Plastic in Your Drinking Water
By: Pura | November 13, 2018 | No Comments

There really isn't anything more depressing than recent news stories of whales washing up on shore with their stomachs bursting with plastic. But there is more to plastic pollution problem than the waste we can see. Microplastics have been a topic of conversation for the last few years as researchers are...

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Sugar Cravings
Craving Sweets? Eat These Foods Instead.
By: Pura | November 02, 2018 | No Comments

First, it's Halloween and then it feels like non-stop holiday parties, office chocolates, sweets everywhere you turn. Before you know it, reaching for sweets become a habit and something you're craving too often. If you have a major sweet tooth like us, then avoiding or reducing sweet snacks is HARD....

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 | No Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 | No Comments

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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Chlorella Pistachio Ice Cream
8 Recipes to Bring More GREEN Into Your Life!
By: Pura | October 12, 2018 | No Comments

We'll be the first to admit that getting more rich green veggies and algaes in our diets isn't always the most inspiring goal. We can't say that we've ever craved boiled spinach, no matter how good it is for us. Have you? But lucky for all of us there are endless health bloggers out there...

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