Restless Leg Syndrom
What to do about Restless Leg Syndrome
By: Pura | September 20, 2018 | No Comments

Are you one of the 10% of adults that suffers from restless leg syndrome? If you are, we don’t have to tell you that Restless legs syndrome (RLS), or Willis-Ekbom Disease can range from irritating to downright life-disturbing. The feeling of crampy, achy, or itchy legs can keep you from...

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Benefits of Chocolate
Don’t Skip Dessert! The Health Benefits of Dark Chocolate.
By: Pura | July 12, 2018 | No Comments

Sometimes you just need some good news and we are here to give it. Because dark chocolate, yes the most delicious, decadent, and perfect food in the world (given, this is a personal opinion) has many health benefits! In case you needed any more reason to eat dark chocolate regularly, we're...

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Spirulina
5 Ways to Eat Spirulina Right Now!
By: Pura | July 06, 2018 | No Comments

We've professed our love for spirulina a number of times. We officially consider it a superfood because of its many health benefits including its ability to fight infection, allergies, and aid with athletic abilities. It’s also been shown to help fight certain types of cancer, negate the harmful effects of...

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Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 | No Comments

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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vegan nutella
6 Reishi Mushroom Recipes to Start Making Right Now
By: Pura | June 21, 2018 | No Comments

We have exclaimed our love for all things reishi mushrooms in the past and even proclaimed reishi mushroom coffee the next big thing. So now that we have convinced you to need to stock up on some reishi mushroom powder, what should you make? We've found 6 reishi mushroom recipes...

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Foods for Sex Life
Foods for The Sex Life You’ve Always Wanted
By: Pura | June 15, 2018 | No Comments

Anyone in a long-term relationship will tell you that keeping the flames alive in the bedroom is work. Stress, lack of sleep, children, and changing hormones all can contribute to a lower sex drive. Sometimes medication or visits with a professional is needed but sometimes a change in diet can...

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