5 Ways to De-Stress RIGHT Now
By: Pura | February 16, 2019 | No Comments

Who isn't stressed this time of year? Do these people exist? What's their secret? Have they flown away from the cold to a warm beach somewhere or did they decide to live off the grid? Is it even possible to live without stress? How do we know this isn't some...

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Anxiety and Depression
How I Overcame My Anxiety in a Year
By: Pura | February 09, 2019 | 1 Comment

Looking back, I suffered from anxiety and depression for far longer than I had realized. I had severe digestion issues as a teen and in my twenties, that I would only learn later was because of anxiety and not because of what I was eating. As I got older and the...

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Vegan Spirulina and CBD Oil Cheesecake
Make This Spirulina Raw Vegan Cheesecake with CBD Oil Right Now!
By: Pura | January 31, 2019 | No Comments

Have we convinced you that you need to start including spirulina in your diet yet? If not, it may be time to revisit our old posts on the wonderous algae here, here, or here. Recently we also dived into CBD oil, why it's becoming so popular and why it might...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 | No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Spirulina
2019 Will Be All About Blue Algae, Here’s Why
By: Pura | January 10, 2019 | 2 Comments

Blue algae have slowly been making its way into our lives for a while now. You might have seen #spirulinasmoothies taking over your Instagram or chlorella powder on the shelves of your favourite natural health store but this is the year that blue algae goes from being a wallflower to...

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2019 Resolutions
5 Resolutions to Keep this Year
By: Pura | December 31, 2018 | No Comments

Admittedly, we love making new year's resolutions. Cracking into a brand new journal or planner to daydream about all the things we want to do and accomplish in this fresh and hopeful new year is exhilarating. And it's not just a fun way to spend an afternoon or an excuse...

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