Vitamin D Supplements
Are You Getting Enough Vitamin D?
By: Pura | December 14, 2018 | No Comments

It's the season of gingerbread lattes, mittens, and scraping frost off your car in the morning. It's also cold and flu season which means advice for staying healthy and keeping virus' at bay is never-ending. One of the most common things we hear this time of year is to make sure...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 07, 2018 | No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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Foods for Dry Skin
Fight Dry Skin With These Foods
By: Pura | November 22, 2018 | 1 Comment

It's November and we're already tired of the cold weather. Our hair is brittle, we're wearing 2 pairs of socks at once, and our skin feels like tree bark. Besides keeping a jar of coconut oil handy at all times to moisturize at all times we are constantly looking for...

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buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 | No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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Micro Plastics
Should You Be Concerned About Plastic in Your Drinking Water
By: Pura | November 13, 2018 | No Comments

There really isn't anything more depressing than recent news stories of whales washing up on shore with their stomachs bursting with plastic. But there is more to plastic pollution problem than the waste we can see. Microplastics have been a topic of conversation for the last few years as researchers are...

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Sugar Cravings
Craving Sweets? Eat These Foods Instead.
By: Pura | November 02, 2018 | No Comments

First, it's Halloween and then it feels like non-stop holiday parties, office chocolates, sweets everywhere you turn. Before you know it, reaching for sweets become a habit and something you're craving too often. If you have a major sweet tooth like us, then avoiding or reducing sweet snacks is HARD....

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