Meditation Hacks
Quiet Your Mind with these Mini Meditation Hacks
By: Pura | October 12, 2019 | No Comments

We have every intention of meditating every single day. But as our day gets closer and closer to ending, we find we haven't given ourselves even 5 minutes to sit and listen to our breath. And if we do, it's rushed..which is exactly the opposite of what we're trying to...

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Chlorella
2020 Is the Year Chlorella Should Be In Everyone’s Kitchen
By: Pura | October 05, 2019 | No Comments

We've been getting all worked up about the amazingness of chlorella for YEARS. We know. We're practically green in the face about it. (Little superfood humour there.) Because if you're into taking supplements, this his blue-green algae from freshwater needs to be on your radar. We're telling you, you need to be stocking...

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2020 Food Trends
Health and Food Trends for 2020
By: Pura | September 26, 2019 | No Comments

We're still not even sure how summer is even over but we're willing to bet that 2020 is going to be here faster than we can say frozen spirulina Sunday. But we feel 2020 is going to be a good year, we can FEEL it! Anyone else high-fiving us over here?...

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Cashews
5 Superfoods Your Kitchen Should Not Be Without
By: Pura | September 15, 2019 | No Comments

Watching all your favourite healthy foodies on Instagram whipping up smoothie cocktails, gorgeous buddha bowls, and stunning green salads and wonder, how are they making all of this up day after day? We can tell you that they make it look easy from years of practice (which isn't the most fun...

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Spirulina
It’s Time to Get Into a Routine with Spirulina
By: Pura | September 08, 2019 | 1 Comment

This isn't the first time we've gotten on our soapbox about spirulina. We've talked about its potential to detox the body before and why it's considered one of the most nutrient-dense foods on the planet too. Heck, we even profess our love for this beautiful green algae on Instagram all the...

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Vegan Stuffed Butternut Squash
Autumn Recipes to FALL into!
By: Pura | August 29, 2019 | No Comments

As much as we lament the end of summer, we are always downright giddy for fall! The colour of the leaves, the hint of crisp in the air, and a well-served break from grilling everything we can get our hands on. We can't remember the last time we sipped on hot...

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