Spirulina
2019 Will Be All About Blue Algae, Here’s Why
By: Pura | January 10, 2019 | No Comments

Blue algae have slowly been making its way into our lives for a while now. You might have seen #spirulinasmoothies taking over your Instagram or chlorella powder on the shelves of your favourite natural health store but this is the year that blue algae goes from being a wallflower to...

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2019 Resolutions
5 Resolutions to Keep this Year
By: Pura | December 31, 2018 | No Comments

Admittedly, we love making new year's resolutions. Cracking into a brand new journal or planner to daydream about all the things we want to do and accomplish in this fresh and hopeful new year is exhilarating. And it's not just a fun way to spend an afternoon or an excuse...

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Vitamin D Supplements
Are You Getting Enough Vitamin D?
By: Pura | December 14, 2018 | No Comments

It's the season of gingerbread lattes, mittens, and scraping frost off your car in the morning. It's also cold and flu season which means advice for staying healthy and keeping virus' at bay is never-ending. One of the most common things we hear this time of year is to make sure...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 07, 2018 | No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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Foods for Dry Skin
Fight Dry Skin With These Foods
By: Pura | November 22, 2018 | 1 Comment

It's November and we're already tired of the cold weather. Our hair is brittle, we're wearing 2 pairs of socks at once, and our skin feels like tree bark. Besides keeping a jar of coconut oil handy at all times to moisturize at all times we are constantly looking for...

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buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 | No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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