Low Iron
What To Do When You Have Low Iron
By: Pura | July 03, 2020 | No Comments

If you're feeling symptoms of fatigue, weakness, chest pain, headaches, inflammation, or cold feet and hands then go see your health professional immediately and ask to have your iron levels tested. These are all symptoms of low iron and not taking care of it immediately could eventually lead to heart...

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Anxiety
Overcoming Anxiety
By: Pura | June 27, 2020 | No Comments

We're going back into the vault to re-post one of our favourite blogs on anxiety. Given the state of the world, it's expected that stress and anxiety are even higher, we hope that with re-posting this we can offer some suggestions and hope to help you feel centered and calm!   Looking...

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Pickles and Preserves
Pickles Perserves, and All The Ways to Save Summer Produce All Year Round
By: Pura | June 18, 2020 | No Comments

Now is the time of year when we're coming home from our local produce stand with boxes of fruits and veggies. Watermelons, strawberries, rhubarb, and more green veggies than we can remember. It's a bit overwhelming finding a way to cook, eat, and take advantage of all the seasonal goodness. So...

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Foods for Menstruation
4 Nutrients for That Time of the Month
By: Pura | June 12, 2020 | 1 Comment

For many women, a certain time of the month can be uncomfortable, inconvenient, and downright painful. Symptoms of pain related to menstruation can range from aches and pains, digestion issues, cramping, headaches, breast tenderness, and even abnormal bleeding. As always, we recommend you speak to your health professional about any of...

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IBS
Are You One of the 10% of People Suffering from IBS?
By: Pura | June 06, 2020 | No Comments

Irritable Bowel Syndrome is estimated to affect up to 10% of North American adults and is more like to afflict women under 50. If you are one of the one in ten people, you know that it can be extremely uncomfortable and sometimes a life-changing inconvenience. IBS causes abdominal discomfort, gas, and...

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Ashwagandha
Updated! Superfood Ashwagandha
By: Pura | May 30, 2020 | No Comments

Much of our outlets for healthy living have been restricted or taken away lately. Going to the gym, our favourite spin class, team sports...this is not a rabbit hole we want to go down. What we have been spending a ton of energy on is the things we can control and...

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