Inflammation
Your Mysterious Symptoms Could be Inflammation
By: Pura | December 07, 2019 | No Comments

One of the most common concerns among our customers is inflammation. And it should be on everyone's radar since it's the first responder for your body when you become ill or injured. Minor inflammation can be anything from a cut, sunburn, infection, or minor sprain. ‘Inflammation’ as you most commonly hear...

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Fitness and Health Apps
5 Health Apps to Help You Keep Your 2020 Resolution
By: Pura | November 29, 2019 | 1 Comment

December hasn't even started yet and we're already prepping for all the detoxing we're going to have to do after the holidays! The odd glass of wine, the dark chocolate, the rich and decadent dinners...it's going to be amazing and it's going to be a lot. But we're planners and so...

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Supplements
A Crash Course in Supplements
By: Pura | November 19, 2019 | No Comments

If you're heard people talking about taking spirulina, chlorella, or even reishi mushroom and had no idea what they're talking about, don't sweat it. The world of supplements and superfoods can be overwhelming and intimidating.  But it can also be exciting and rewarding. Once you dive in, it's hard to...

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Benefits of Cardamom
Cardamom, The Spice We Can’t Get Enough Of
By: Pura | November 09, 2019 | No Comments

Lately, we've been craving cardamom. Random? Maybe. But justified? Yes! After we started wanting it in our cookies, on our ice creams, and even in our coffee! We knew we needed to do a bit of digging to understand this glorious spice and we were not disappointed. It turns out...

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Celery Juice
What’s With All the Hype Around Celery Juice?
By: Pura | November 03, 2019 | 2 Comments

Celery had a moment in 2019. Yes, the often-ignored vegetable that is sometimes said to use up more calories to digest then what it contains. But we found out this year that we might have all been sleeping on the health benefits of celery! Who knew!?! Celery juice became a popular choice...

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Halloween Pumpkins
5 Ways to Detox After Halloween
By: Pura | October 26, 2019 | No Comments

Halloween is one of our favourite holidays and we know we're not alone on this. Halloween is now the second biggest holiday in North America after Christmas! Something about the smell of candles in pumpkins, kids all gathered outside to watch fireworks, and the halloween-themed movies and shows that pop up...

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