As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland, as it is responsible for producing hormones for our bodies and helps us maintain a healthy body weight.
Thyroid issues include a hyperactive or under active thyroid, thyroid cancer, or thyroid swelling and can be brought on by genetics or by an autoimmune disease. Whether you’re suffering from thyroid issues or just want to ensure you’re supporting your thyroid, there are to easily achieve this through your diet.
Here are some nutritious foods for a healthy thyroid:
Excess heavy metals in our body can result in a hyperactive thyroid however digesting chlorophyll has shown to be effective in removing these toxins from our bodies. Although chlorophyll is packed with antioxidants, it can conflict with medication or cause some side effects so make sure to speak to your health professional first.
A gluten intolerance can lead to thyroid issues but as we wrote about here, it might be triggered by modern, refined gluten rather than unrefined, traditional gluten. It’s worth attempting to cut out gluten or switching to ancient grains to see how you feel.
You might want to consider adding Maca Root to your diet no matter who you are, considering there are almost no negative effects to consuming it. This superfood is full of antioxidants, calcium, and anti-cancer properties. Maca can also help balance your hormones which makes it one of the top foods for a healthy thyroid.
Not all soy products are created equal and your thyroid might not be loving all highly processed products. Soy isolate, in particular, that is found in soy cheeses, yogurt, meats, and some milks may be adversely effecting your thyroid. Many of these products are heavily processed and include additives so it’s wise to eat these types of products sparingly anyways.
Dark Green Veggies
There’s no reason not to have a diet packed with green veggies (unless a health professional has advised otherwise). Vegetables are essential to a well-rounded and nutrient-dense diet and provide you with numerous vitamins and minerals. Dark green veggies can reduce your risk of thyroid cancer and gives your body the vitamins and minerals it needs to support a healthy thyroid.
Want more information on health & wellness? Check out our article 20 Things To Add to Your Green Tea to Fight Inflammation, Anxiety, Stomach Problems, and More.