10 Reasons You Should Be Lifting Weights
By: Pura | June 27, 2017 | No Comments

Lifting weights isn’t as trendy as some of the latest workout fads (Sandbox Fitness anyone?) however weight lifting has proven to be one of the most effective and sustainable routines anyone can employ. Don’t be put off by intimidating weight rooms in your gym or the muscles of some of...

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20 Reasons to Have Green Tea Everyday
By: Pura | June 23, 2017 | No Comments

In 2015 Americans alone drank about 504 million gallons of green tea. Although we've been drinking this herbal tea for thousands of years, we’re constantly learning more about this ancient elixir. So if you’re not sipping green tea at least once a day, here are 20 reasons for you to...

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Immunity Boosting Foods
Immunity Boosting Nutrients to Fight Illness
By: Pura | June 20, 2017 | No Comments

We used to call winter ‘flu season’ but it seems like we must worry about a new virus every other month now. Some of us appear to catch a virus every time while others never seem to be affected at all. It’s unlikely that these constantly healthy people are simply...

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Reishi Mushrooms; The Fungi for Health & Enlightenment
By: Pura | June 16, 2017 | No Comments

The first time you see a Reishi Mushroom you’re likely to think you’re looking at a prop from Lord of the Rings or Labyrinth. These enormous and frilly fungi can grow bigger than your head and range from light brown to orange to a deep red colour. If you saw...

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Should You Cut Out Gluten?
By: Pura | June 13, 2017 | No Comments

The effects of gluten in our diet have been hotly debated ever since Wheat Belly made its way to the best seller’s list. Some people claim going gluten-free has changed their life while others contend that there’s really no benefits for most people to avoiding it. Some studies have even...

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Benefits of Goji Berries
Goji Berries: Origin & Health Facts
By: Pura | June 09, 2017 | No Comments

Ancient Chinese cultures knew a thing or two about the healing power of plants. It seems as though the western world is only catching up to the benefits of rhodiola root, reishi mushrooms, and goji berries (also known as ‘Wolf Berries’ or ‘Red Diamonds’). Goji berries were revered for their...

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