How Meditating Can Improve Your Life and Your Health
By: Pura | June 06, 2017 | No Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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Foods for a Healthy Thyroid
Foods for a Healthy Thyroid
By: Pura | June 01, 2017 | No Comments

As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland,...

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20 Things to Add to Green Tea for Better Health
20 Things to Add To Your Green Tea to Fight Inflammation, Anxiety, Stomach Problems, and More
By: Pura | May 29, 2017 | No Comments

By now we know that green tea lives up to the hype and that drinking it regularly can boost your immunity, improve gut health, and help with anxiety. Not only that but green tea is extremely versatile and can be combined with endless ingredients to match your nutritional needs and...

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So You’re Thinking of Doing a Detox? What You Need to Know First.
By: Pura | May 25, 2017 | No Comments

Detoxes have been popular for a few decades now, with celebrities and nutritionists spouting the benefits of cleaning up your body and flushing out your systems. Basically, a detox is meant to ‘reset’ you physically and mentally, setting you up for a healthier future. But for as long as detoxes have...

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Signs You Might Need a Multivitamin
By: Pura | May 22, 2017 | No Comments

Multivitamins are the most popular daily capsule in North America and for good reason. Many healthy adults take a multivitamin to ensure they’re getting all nutrients they need for a complete diet. Adults over 50 are particularly encouraged to add a multivitamin to their daily routine to ensure they’re getting...

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Do You Have A Healthy Gut?
By: Pura | May 18, 2017 | No Comments

Gut health has been a popular subject of discussion for the past few years and rightly so. With up to 80% of our immune system located in our gut, it’s critical to our overall health. And in order for our body to function at its full capacity, we need to...

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