Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 | No Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 | No Comments

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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Chlorella Pistachio Ice Cream
8 Recipes to Bring More GREEN Into Your Life!
By: Pura | October 12, 2018 | No Comments

We'll be the first to admit that getting more rich green veggies and algaes in our diets isn't always the most inspiring goal. We can't say that we've ever craved boiled spinach, no matter how good it is for us. Have you? But lucky for all of us there are endless health bloggers out there...

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Health Benefits of Avocados
Our One and Forever True Love- Avocados!
By: Pura | October 09, 2018 | No Comments

We write quite a bit about the latest and trendiest superfoods like spirulina, chlorella, and even bee pollen. And don't get us wrong, we're genuinely excited about these foods that can help us fight disease, improve our mental state, and just make us feel fantastic. But do you know what food...

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Memory Boosting Foods
Memory Boosting Foods to Eat Right Now
By: Pura | September 24, 2018 | Comments Off on Memory Boosting Foods to Eat Right Now

Our attention constantly being fought for through social media, advertising, kids, work, and well, we don’t even remember what else. Finding nutrient-dense foods to help us keep our memory strong is even more important for keeping mental clarity and remembering whatever it is we don’t know we’re forgetting! Here are our...

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Restless Leg Syndrom
What to do about Restless Leg Syndrome
By: Pura | September 20, 2018 | No Comments

Are you one of the 10% of adults that suffers from restless leg syndrome? If you are, we don’t have to tell you that Restless legs syndrome (RLS), or Willis-Ekbom Disease can range from irritating to downright life-disturbing. The feeling of crampy, achy, or itchy legs can keep you from...

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