What is an elixir
Elixirs Are The New Trendy Drink (But Have Been Around Forever)
By: Pura | August 08, 2020 | 1 Comment

The official definition of an elixir is a sweetened, aromatic solution of alcohol and water containing, or used as a vehicle for, medicinal substances. This sounds oddly appealing and not at all like the trendy elixirs you're now seeing beside the kombuchas and kefirs at your health food store. Traditionally, elixirs were prescribed...

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5 Summer Salads That Are Begging to Be Eaten
By: Pura | July 31, 2020 | 1 Comment

There's something about the summer heat that makes us think that our stomach is expanding. Is it possible to eat your body weight in fresh berries, watermelon, and delicious fruit? We'd be willing to bet we're getting close to doing it. So in between snacking and slurping fresh smoothies, we're looking...

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Nutrition for endometriosis
Nutritional Tips For Endometriosis
By: Pura | July 25, 2020 | No Comments

It's estimated that 10% of women worldwide suffer from endometriosis, so it's likely you know someone who has had to deal with uncomfortable, painful, and even debilitating symptoms. Maybe you, yourself have suffer from endometriosis. Endometriosis is when endometrial tissue (the lining of the uterus) grows on the ovaries, bowel, and tissues...

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Foods for Sun Protection
Foods that Naturally Protect You From the Sun
By: Pura | July 18, 2020 | 1 Comment

It's here. It's finally here! It's summer and the sun is shining gloriously. It's beautiful and we will never not be grateful to avoid sitting in 3 pairs of warm socks while at our desk. But sunshine means different concerns, and while we're relaxing with a cocktail in the backyard...

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Introduction to Supplements
Updated! An Introduction to Supplements
By: Pura | July 11, 2020 | No Comments

Because our immune systems are a priority more than ever, we thought we'd bring another post from a few years ago and update it. Here is our introduction to supplements! The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you...

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Low Iron
What To Do When You Have Low Iron
By: Pura | July 03, 2020 | 1 Comment

If you're feeling symptoms of fatigue, weakness, chest pain, headaches, inflammation, or cold feet and hands then go see your health professional immediately and ask to have your iron levels tested. These are all symptoms of low iron and not taking care of it immediately could eventually lead to heart...

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