Easing Anxiety with Nutrition
By: Pura | May 08, 2017 | No Comments

As someone who has suffered from anxiety, I know that the worst part of it all is feeling totally of out control and helpless. It creeps into your world slowly and can take over your life. I’ve dealt with mild and severe anxiety and it isn’t fun. I felt like I...

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Nutrients to Increase Fertility
By: Pura | May 04, 2017 | No Comments

With the increase in chemicals in our environment, increased stress levels, and increased toxins in our foods, it’s no surprise that infertility rates continue to rise. In fact, as of 2016, 16.9 million women used fertility services in the US alone and almost 12% of US women have received fertility...

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An Introduction to Vitamins & Supplements
By: Pura | May 01, 2017 | No Comments

The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you ask? What brands are the best? What do you really need? You can find yourself lost on the web for hours trying to figure it out. It’s enough to put...

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