Vegan Spirulina and CBD Oil Cheesecake
Make This Spirulina Raw Vegan Cheesecake with CBD Oil Right Now!
By: Pura | January 31, 2019 | 2 Comments

Have we convinced you that you need to start including spirulina in your diet yet? If not, it may be time to revisit our old posts on the wonderous algae here, here, or here. Recently we also dived into CBD oil, why it's becoming so popular and why it might...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 | No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Spirulina
2019 Will Be All About Blue Algae, Here’s Why
By: Pura | January 10, 2019 | 2 Comments

Blue algae have slowly been making its way into our lives for a while now. You might have seen #spirulinasmoothies taking over your Instagram or chlorella powder on the shelves of your favourite natural health store but this is the year that blue algae goes from being a wallflower to...

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2019 Resolutions
5 Resolutions to Keep this Year
By: Pura | December 31, 2018 | No Comments

Admittedly, we love making new year's resolutions. Cracking into a brand new journal or planner to daydream about all the things we want to do and accomplish in this fresh and hopeful new year is exhilarating. And it's not just a fun way to spend an afternoon or an excuse...

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Vitamin D Supplements
Are You Getting Enough Vitamin D?
By: Pura | December 14, 2018 | No Comments

It's the season of gingerbread lattes, mittens, and scraping frost off your car in the morning. It's also cold and flu season which means advice for staying healthy and keeping virus' at bay is never-ending. One of the most common things we hear this time of year is to make sure...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 07, 2018 | No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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