Spirulina
5 Ways to Eat Spirulina Right Now!
By: Pura | July 06, 2018 | No Comments

We've professed our love for spirulina a number of times. We officially consider it a superfood because of its many health benefits including its ability to fight infection, allergies, and aid with athletic abilities. It’s also been shown to help fight certain types of cancer, negate the harmful effects of...

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Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 | No Comments

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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vegan nutella
6 Reishi Mushroom Recipes to Start Making Right Now
By: Pura | June 21, 2018 | 1 Comment

We have exclaimed our love for all things reishi mushrooms in the past and even proclaimed reishi mushroom coffee the next big thing. So now that we have convinced you to need to stock up on some reishi mushroom powder, what should you make? We've found 6 reishi mushroom recipes...

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Foods for Sex Life
Foods for The Sex Life You’ve Always Wanted
By: Pura | June 15, 2018 | No Comments

Anyone in a long-term relationship will tell you that keeping the flames alive in the bedroom is work. Stress, lack of sleep, children, and changing hormones all can contribute to a lower sex drive. Sometimes medication or visits with a professional is needed but sometimes a change in diet can...

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Coffee Leaf Tea
Time to Start Brewing Coffee Leaf Tea!
By: Pura | June 07, 2018 | No Comments

Tried giving up coffee and just can't quite give it the boot? Coffee Leaf Tea has been around for hundred's of years but today it's making a comeback and providing year-round work for coffee farmer's around the world. It has the subtle kick of caffeine you love from coffee with...

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 01, 2018 | No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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