2020 Reading List
5 Books to Add to Your Reading List to Slay 2020
By: Pura | December 30, 2019 | 1 Comment

2019 was the year of self-help books for us and we are not ashamed to admit it. We think self-help books have gotten a bad rap and we should know because in 2019 alone, we read dozens of them! And you know what? Those babies are best-sellers for a reason!...

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POMEGRANATE AND BASIL VEGAN CROSTINI
4 Last Minute Holiday Recipes to Bring To Your Family Dinner
By: Pura | December 22, 2019 | No Comments

We are just days away from Christmas Eve and Christmas Day, and we're not even sure how we managed to schedule so many parties and get-togethers within such a short time. As much as we love our veggie platters, we might be getting a bit tired of hummus. This means...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 | 1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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Inflammation
Your Mysterious Symptoms Could be Inflammation
By: Pura | December 07, 2019 | No Comments

One of the most common concerns among our customers is inflammation. And it should be on everyone's radar since it's the first responder for your body when you become ill or injured. Minor inflammation can be anything from a cut, sunburn, infection, or minor sprain. ‘Inflammation’ as you most commonly hear...

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Fitness and Health Apps
5 Health Apps to Help You Keep Your 2020 Resolution
By: Pura | November 29, 2019 | 3 Comments

December hasn't even started yet and we're already prepping for all the detoxing we're going to have to do after the holidays! The odd glass of wine, the dark chocolate, the rich and decadent dinners...it's going to be amazing and it's going to be a lot. But we're planners and so...

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Supplements
A Crash Course in Supplements
By: Pura | November 19, 2019 | No Comments

If you're heard people talking about taking spirulina, chlorella, or even reishi mushroom and had no idea what they're talking about, don't sweat it. The world of supplements and superfoods can be overwhelming and intimidating.  But it can also be exciting and rewarding. Once you dive in, it's hard to...

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