Vegan Stuffed Butternut Squash
Autumn Recipes to FALL into!
By: Pura | August 29, 2019 | No Comments

As much as we lament the end of summer, we are always downright giddy for fall! The colour of the leaves, the hint of crisp in the air, and a well-served break from grilling everything we can get our hands on. We can't remember the last time we sipped on hot...

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Easy Health Hacks
6 Hacks to Being a Healthier Person TODAY
By: Pura | August 15, 2019 | 1 Comment

When it comes to health and wellness, we're a big believer in the nudge theory. To sum it up, if you want to reach a goal or motivate others to reach theirs, you should focus on nudging them towards it rather than pushing for big changes all at once. We love...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 04, 2019 | 2 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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Vegan Fruit Tart
7 Fruity Recipes to Try Before the Summer is Over (all vegan!)
By: Pura | July 25, 2019 | No Comments

Summer, to us, is all about fresh fruit! We can't get enough messy mangos, sweet watermelon juice, bright yellow kiwis, or gorgeous dragonfruit. It's like we can feel the ticking of the clock when it will be autumn and we'll be making big batches of squash soup again. But we insist...

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Intermittent Fasting
Here’s Why Many People Are Giving Intermittent Fasting a Try
By: Pura | July 10, 2019 | No Comments

You might have a friend or two that raves about intermittent fasting as an effective way to lose weight. Which seems sort of redundant, doesn't it? You simply have to NOT EAT to keep unwanted weight off. We know what you're thinking because we initially thought it too, 'Is this...

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Sugar
Have You Tried Cutting Out Sugar? (Here’s why you might give it a try!)
By: Pura | June 30, 2019 | 3 Comments

If one of your vices is sugar, then we can relate. We're an absolute sucker for sweets. When there are cupcakes, cookies, chocolates, or cake in the house, all self-control goes out the window. And every now and then we try to cut back or cut sugar out completely. Nothing...

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