Pickles and Preserves
Pickles Perserves, and All The Ways to Save Summer Produce All Year Round
By: Pura | June 18, 2020 | No Comments

Now is the time of year when we're coming home from our local produce stand with boxes of fruits and veggies. Watermelons, strawberries, rhubarb, and more green veggies than we can remember. It's a bit overwhelming finding a way to cook, eat, and take advantage of all the seasonal goodness. So...

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Foods for Menstruation
4 Nutrients for That Time of the Month
By: Pura | June 12, 2020 | 2 Comments

For many women, a certain time of the month can be uncomfortable, inconvenient, and downright painful. Symptoms of pain related to menstruation can range from aches and pains, digestion issues, cramping, headaches, breast tenderness, and even abnormal bleeding. As always, we recommend you speak to your health professional about any of...

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IBS
Are You One of the 10% of People Suffering from IBS?
By: Pura | June 06, 2020 | No Comments

Irritable Bowel Syndrome is estimated to affect up to 10% of North American adults and is more like to afflict women under 50. If you are one of the one in ten people, you know that it can be extremely uncomfortable and sometimes a life-changing inconvenience. IBS causes abdominal discomfort, gas, and...

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Ashwagandha
Updated! Superfood Ashwagandha
By: Pura | May 30, 2020 | No Comments

Much of our outlets for healthy living have been restricted or taken away lately. Going to the gym, our favourite spin class, team sports...this is not a rabbit hole we want to go down. What we have been spending a ton of energy on is the things we can control and...

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What is reiki
Now Is the Perfect Time to Try Reiki
By: Pura | May 22, 2020 | No Comments

If you're working from home, you're likely spending a good amount of time at your desk without your usual yoga class to work out those tight muscles and kinks. If you're like us, you're dreaming of your next massage or foot rub. Reiki is a form of traditional kind of 'energy...

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Chlorella
Updated! Superfood Chlorella and why it should be in everyone’s diet
By: Pura | May 15, 2020 | 3 Comments

We originally wrote about why we loved chlorella in 2017 but since then there has only been MORE reasons to love this algae so we're updating this post with even more studies and facts. Each tablespoon of the superfood chlorella includes: 5 grams of protein 96% of your daily recommended vitamin...

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