Going Plant Based
Just Turned Plant-Based? Stop and Read This!
By: Pura | June 14, 2019 | 8 Comments

Decided it is time to cut back on animal products and move from Meatless Mondays to a full-time vegan or plant-based diet? First of all, we're high-fiving you from this post because this is a big and wonderful step and we're so excited for you! You're in for a world of...

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Goal Setting
The Science Behind Goal-Setting
By: Pura | June 04, 2019 | No Comments

Almost all of us have goals. It could be that we want to spend next winter splashing in the ocean in Hawaii or that we want to be able to do at least one pull-up at the gym. Setting goals is fun! It helps us visualize what we want in...

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Caffiene Pills
What To Know About Caffeine Pills
By: Pura | May 21, 2019 | No Comments

Caffeine pills, it sort of sounds like something you'd be warned about on a special Saved the Bell episode doesn't it? The truth is that caffeine pills, like any supplement, can be harmful when not taken properly but if consumed consciously can provide a variety of benefits. We sometimes prefer caffeine...

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Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 | No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Grilled Fruit Salad
7 Fruity Summer Recipes to Make Right Now!
By: Pura | April 26, 2019 | 1 Comment

Is there anything better than the abundance of fresh summer fruit? We can't wait to start picking blackberries as we walk through the city and living off of watermelon smoothies. Summer is the time to get your vitamin C and potassium from your mangos, papayas, and kiwis. Need a little extra...

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Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 | 2 Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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