Superfood Chlorella
Superfood Chlorella and why it should be in everyone’s diet
By: Pura | October 30, 2017 | No Comments

Although there is no official definition of a superfood, chlorella is one. The blue-green algae from freshwater that is one of the fastest-growing plants on the planet and it's packed with enough nutrients to put your spinach smoothie to shame. Each tablespoon of the superfood chlorella includes: 5 grams of protein ...

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Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 | No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes. It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha...

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organic alfalfa powder
Alfalfa, The Father of All Foods
By: Pura | October 23, 2017 | No Comments

You're probably more familiar with the alfalfa sprouts you've seen on your sandwiches than organic alfalfa powder, which can be added to smoothies, salads, or taken in a tablet for its multiple health benefits. Alfalfa has been around for thousands of years and is recommended as treatment for multitude of...

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Foods for Healthy Blood Sugar Levels
Foods to Balance Your Blood Sugar Levels
By: Pura | October 19, 2017 | No Comments

1 out 2 Americans has imbalanced blood sugar levels, a truly astonishing number. So whether you've been diagnosed with diabetes or are looking to improve your health, it's a good idea to know what you can do to balance your blood sugar level. The sugar concentrations in your blood are...

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Protein Powder in Sauces
20 Ways to Add Protein Powder to Your Diet
By: Pura | October 12, 2017 | No Comments

We wouldn’t blame you if you thought the only way to add protein powder to your diet was to mix it in with your smoothies, although this can be a delicious, filling, and healthy way to add more nutrients to your meal it’s really only the beginning. Even if you...

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Foods to relieve Stomach Bloat
Bloating – 10 Bloat Busting Foods to Soothe Your Stomach
By: Pura | October 09, 2017 | No Comments

Why do some meals leave us feeling like we're going to burst while others leave us feeling perfectly full? And often times it has nothing to do with whether you're eating healthy since some green veggies can cause us to feel seriously bloated. Bloating can even make our stomach protrude...

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