The Power of Adaptogens To Energize, Heal, and Boost Your Immune System
By: Pura | December 21, 2017

Adaptogens have been getting some buzz lately in health magazines and in the natural health section of your grocery store. You might think this new trend is due to a recent breakthrough in science but in reality, adaptogens been used for medicinal purposes for thousands of years.

It was formally defined in 1968 by Isreal Brekham, PhD and Dr. I. V. Darymovhe as having the following criteria:


  • Nontoxic to the recipient.
  • Produces a nonspecific response in the body—an increase in the power of resistance against multiple stressors including physical, chemical, or biological agents.
  • Has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.



Immune System Boosters – Adaptogens


With this definition, the word adaptogen is really an umbrella term that refers to compounds found in plants that are able to decrease your body’s sensitivity to stress. It has shown that these compounds activate stress-induced self-defence mechanisms and mitigates the harmful effects of stress. This is made possible by its ability to increase the threshold of resistance to damage via the support of adrenal gland and possibly pituitary gland function. In turn, this has shown to have a positive effective on neurological disorders including depression and even improve and extend one’s life.

Before you start stocking up on expensive powders and pills, know that adaptogens are easier to incorporate into your diet than you think.


How to Get Adaptogens In Your Diet


Adaptogens are found in a variety of herbs and plants including Asian Ginsing, Rosemary, Ashwagandha, Aloe Vera, Licorice Root, and Maca Root. Interestingly enough, these plants that help us adapt to stressful environments often grow and flourish in extreme and stressful environments itself.

There are many more natural adaptogens and often they work even better when digested in combination than on their own. Which is why you’ll see adaptogen ‘blends’ being marketed on the shelves today.

Not all adaptogens agree with everyone so it’s a good idea to incorporate them one at a time into your diet to ensure you’re getting the effects you’re looking for. And it’s always a good idea to speak to your health practitioner about any changes to your diet.

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