Signs You Might Need a Multivitamin
By: Pura | May 22, 2017

Multivitamins are the most popular daily capsule in North America and for good reason. Many healthy adults take a multivitamin to ensure they’re getting all nutrients they need for a complete diet. Adults over 50 are particularly encouraged to add a multivitamin to their daily routine to ensure they’re getting the recommended daily doses of vitamins B12, D and calcium.

Supplements have also shown to support optimal health for a variety of dietary and lifestyle choices while also alleviating symptoms and supporting the recovery from a variety of ailments.

Here are 12 signs you a multivitamin might be right for you:


  1. You’re stressed or anxious

Your anxiety could be aggravated because of a vitamin or mineral deficiency with some medical studies showing that a multi-vitamin can be an effective solution in reducing stress levels.


  1. You’re a vegan or vegetarian

Vegans or vegetarians often need to ensure they’re getting vitamins and minerals that are less prevalent in plants like vitamins D and B12, Omega-3, zinc, and iodine. A mutli-vitamin often ensures that herbivories are getting enough of the vital vitamins and minerals they need daily.


  1. You have digestive issues

Gastrointestinal programs could be symptoms of a variety of problems including a deficiency in a variety of vitamins. Studies have shown that a multi-vitamin can improve symptoms when combined with other medical treatments.


  1. You have a hyperactive thyroid

There are many symptoms of a hyperactive thyroid including insomnia, anxiety, shortness of breath, and irritability. If you think you might have a hyperactive thyroid then talk to your health professional. However if you have already been diagnosed, then a multi-vitamin in addition to your medication can help reduce and calm symptoms. Vitamins A, C, E, the B-complex vitamins, in addition to trace minerals, such as magnesium, calcium, zinc, and selenium have shown to play an important part in balancing your hormones and thyroid issues.


  1. You have food allergies, intolerances, or a restricted diet

Different allergies and intolerances can arise for countless reasons however taking a multivitamin to boost your immune system, help fight virus’, and avoid nutritious deficiencies can help you lesson or avoid symptoms.

A multivitamin can also help fill in any nutrition gaps that can arise with a restricted diet when you’re not eating meat, fish, or other key food groups.


  1. You’re recovering from injury or illness

Surgery and illness can take a beating on your body, so ensuring your body has all the vital nutrition it needs is especially important. Some research has suggested that taking a vitamin C supplement can cut recovery time in half.

Glutamine can also help boost your immune system when recovering from major or minor illness.


  1. You have lost some sense of smell or hearing

Sometimes a loss of the ability to smell or hear can be a symptom of nerve damage because of a vitamin deficiency like vitamin B12 or vitamin E.

Some studies have even suggested that taking vitamin supplement can help repair nerve damage from illness or diseases like multiple sclerosis.


  1. You have asthma

If you have or think you might have asthma, ask your health care professional about adding some vitamin D to your daily routine. A recent study concluded that asthma sufferers showed a decrease in symptoms with the aid of vitamin D by lowering the natural chemical in our bodies that aggravates the effects of asthma.


  1. You have dry eyes

Dry eyes can be an annoying side effect from the seasons or being dehydrated but it can also be an uncomfortable and chronic issue. The American Eye Institute recommends ensuring you are getting enough omega-3 to support your eye health. Other studies have indicated that dry eyes could be a symptom of vitamin D deficiency. Adding a multi-vitamin to your daily routine could combat symptoms of dry eyes and contribute to your overall eye health.


  1. You’re very active and physically fit

If you’re a very physically fit person then you know how muscle recovery changes as you age. Free radicals in your body play a big part in your recovery and your muscles as you age; as unstable, highly reactive molecules which are generated both in the body and outside the body they can be both immensely important to your body’s function but damaging as well. Optimal health means maintaining a balance between these free radicals and antioxidants in your body.

A multivitamin rich in antioxidants and help ensure that healthy balance. In addition, vitamin D has also been shown to improve muscle strength in older people.


  1. You have signs of gum disease

Vitamin D, C, and calcium are all critical to healthy gums and teeth, which means adding a multivitamin can help prevent and ease the symptoms of periodontal disease. Recent studies have also confirmed that vitamin B12 is crucial for gum health as well, showing that a deficiency can result in tooth loss and advancement of periodontitis (gum infection).

Other studies have shown that vitamin A and zinc deficiencies are common with those suffering from gum disease as well.


  1. You have thinning hair

If your hair is thinning and you’re sure it’s not hereditary baldness, then talk to your health provider because it could be due to a vitamin deficiency. Research has shown that vitamins B3 (particularly biotin which is a part of the vitamin B family) and vitamin C can support growth of hair and nails.


Many physical symptoms can arise from a deficiency from the key vitamins and minerals our bodies need. Ask your health professional about adding a multi-vitamin to your routine for specific concerns or illnesses. Want to read more about health and nutrition? Read Brain Foods: Nutrients for Memory, Clarity, and Focus.


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