Tag: alcohol
Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 |No Comments

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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Leaky Gut
So You Have a Leaky Gut
By: Pura | May 11, 2018 |No Comments

You've realized you have a leaky gut. You've either been diagnosed by a professional or done enough research online to do a self-diagnosis (although we do recommend seeing your health professional). A leaky gut means the lining of your small intestine is damaged, causing undigested food particles, toxic waste products...

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