Tag: Anemia
Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 |No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 3, 2017 |1 Comment

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy...

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