Tag: anxiety
Meditation Hacks
Quiet Your Mind with these Mini Meditation Hacks
By: Pura | October 12, 2019 |No Comments

We have every intention of meditating every single day. But as our day gets closer and closer to ending, we find we haven't given ourselves even 5 minutes to sit and listen to our breath. And if we do, it's rushed..which is exactly the opposite of what we're trying to...

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Gut Health
Amazing Facts About Our Gut That Will Blow You Away
By: Pura | March 25, 2019 |1 Comment

Confession: we're obsessed with gut health. It's amazing! Yes, we know we've talked about having a healthy gut before but it seems like every month there's a new incredible study linking our guts to our mental and physical well-being. If we haven't convinced you that the health of your gut should be...

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Anxiety and Depression
How I Overcame My Anxiety in a Year
By: Pura | February 9, 2019 |1 Comment

Looking back, I suffered from anxiety and depression for far longer than I had realized. I had severe digestion issues as a teen and in my twenties, that I would only learn later was because of anxiety and not because of what I was eating. As I got older and the...

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |2 Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 |1 Comment

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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Health Benefits of Avocados
Our One and Forever True Love- Avocados!
By: Pura | October 9, 2018 |No Comments

We write quite a bit about the latest and trendiest superfoods like spirulina, chlorella, and even bee pollen. And don't get us wrong, we're genuinely excited about these foods that can help us fight disease, improve our mental state, and just make us feel fantastic. But do you know what food...

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