Tag: Blood Pressure
Benefits of Cardamom
Cardamom, The Spice We Can’t Get Enough Of
By: Pura | November 9, 2019 |37 Comments

Lately, we've been craving cardamom. Random? Maybe. But justified? Yes! After we started wanting it in our cookies, on our ice creams, and even in our coffee! We knew we needed to do a bit of digging to understand this glorious spice and we were not disappointed. It turns out...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |46 Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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