Tag: Brain Health
Types of meditation
4 Types of Meditation to Try If You Can’t Sit Still
By: Pura | September 4, 2020 |No Comments

We've always been big on meditation and even more so since COVID crashed into our lives earlier this year. And as much as we've talked about the many, many benefits of meditation, we know that it can be challenging to actually sit down and clear your mind. So if you can't...

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Brain Foods
Updated! Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | August 28, 2020 |No Comments

Given everything that's gone on so far in 2020 (we still have a bit to go!) we're going back and updating some of our most popular posts that seem relevant for today! Here's one of our favourites on foods that fuel our brain.   It’s hard not to feel totally overwhelmed or...

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Introduction to Supplements
Updated! An Introduction to Supplements
By: Pura | July 11, 2020 |No Comments

Because our immune systems are a priority more than ever, we thought we'd bring another post from a few years ago and update it. Here is our introduction to supplements! The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you...

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Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |1 Comment

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes. It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha...

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Foods to Improve Sleep
Eat Your Way To A Better Night’s Sleep
By: Pura | July 3, 2017 |No Comments

Many adults argue that we are in the middle of a sleep crisis, as a global community we’re sleep-deprived, and that we are dire need of a sleep revolution. Luckily, research has shown that we don’t necessarily have to resort to sleeping pills to recover and what we eat can...

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