Tag: Cancer Fighting
What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 |No Comments

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Spices for Health
6 Spices You’ll Want to Have Every Day
By: Pura | March 1, 2018 |No Comments

The sexy superfoods that seem to get all the attention are generally foods that you've never heard of before but, some of the most powerful superfoods are likely already sitting in your spice rack. An extra sprinkling of your spices in your meals can add up to big benefits in...

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Foods To Boost Your Mood
8 Superfoods To Boost Your Mood Today!
By: Pura | December 6, 2017 |No Comments

  It’s that time of year where it’s getting darker earlier, it’s colder, and many of us are spending less time outside. It makes sense if your energy levels are lower or you’re feeling a bit blue. The good news is that there are foods to boost your mood and have...

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Superfood Chlorella
Superfood Chlorella and why it should be in everyone’s diet
By: Pura | October 30, 2017 |No Comments

Although there is no official definition of a superfood, chlorella is one. The blue-green algae from freshwater that is one of the fastest-growing plants on the planet and it's packed with enough nutrients to put your spinach smoothie to shame. Each tablespoon of the superfood chlorella includes: 5 grams of protein ...

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Is It Time to Add Barley Wheatgrass to Your Routine?
By: Pura | July 13, 2017 |No Comments

We’ve all seen wheatgrass growing at our local Whole Foods Market that hippies or health nuts take a shot of after their yoga class. People have emphasized the cleansing and health benefits but for the most part, the thought of eating blended grass probably doesn't appeal to most people. You might...

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