You're probably more familiar with the alfalfa sprouts you've seen on your sandwiches than organic alfalfa powder, which can be added to smoothies, salads, or taken in a tablet for its multiple health benefits. Alfalfa has been around for thousands of years and is recommended as treatment for multitude of...
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We’ve all seen wheatgrass growing at our local Whole Foods Market that hippies or health nuts take a shot of after their yoga class. People have emphasized the cleansing and health benefits but for the most part, the thought of eating blended grass probably doesn't appeal to most people. You might...
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As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland,...
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