Tag: De-stress
Stress
Signs from Your Body that You’re Stressed Out
By: Pura | February 22, 2020 |No Comments

There are a couple of ways that stress can come into your life. One is like a freight train where you feel yourself sweating, finding it hard to focus, and feeling pulled into a million different directions. The other way, which seems to be more common for us, is for...

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Leaky Gut
So You Have a Leaky Gut
By: Pura | May 11, 2018 |2 Comments

You've realized you have a leaky gut. You've either been diagnosed by a professional or done enough research online to do a self-diagnosis (although we do recommend seeing your health professional). A leaky gut means the lining of your small intestine is damaged, causing undigested food particles, toxic waste products...

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Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes. It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha...

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10 Drinks to Replace Your Morning Coffee for a Healthier Day
By: Pura | August 9, 2017 |2 Comments

We’ve all had those mornings where we think ‘I need a cup of coffee just to make some coffee’. Whether you’re a new parent, studying for a final exam, or had an exceptionally great night out. We’ve all experienced the coffee crash, fatigue, and probably the coffee jitters. Although some...

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