Tag: Depression
Do you need more magnesium
10 Signs You’re Deficient in Magnesium
By: Pura | September 11, 2020 |No Comments

Did you know that approximately 75% of Americans aren't getting enough magnesium? This might be a 2009 statistic from the World Health Organization but still, that is concerning. We often talk about vitamin D supplements, iron for women, and as many people eat more plant-based, protein becomes top of mind. But...

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Anxiety
Overcoming Anxiety
By: Pura | June 27, 2020 |No Comments

We're going back into the vault to re-post one of our favourite blogs on anxiety. Given the state of the world, it's expected that stress and anxiety are even higher, we hope that with re-posting this we can offer some suggestions and hope to help you feel centered and calm!   Looking...

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What is reiki
Now Is the Perfect Time to Try Reiki
By: Pura | May 22, 2020 |No Comments

If you're working from home, you're likely spending a good amount of time at your desk without your usual yoga class to work out those tight muscles and kinks. If you're like us, you're dreaming of your next massage or foot rub. Reiki is a form of traditional kind of 'energy...

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What is tapping meditation
What is Tapping Meditation and Why You Need to Try It
By: Pura | April 24, 2020 |4 Comments

If you're finding self-care difficult right now, you're not alone. Experts have even warned that there will be an 'echo pandemic' of mental illness once this COVID-19 pandemic is over. Many of us are dealing with being inside all day and are doing our best to release stress and anxiety...

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Boost Immunity While At Home
20 Ways to Boost Your Immunity at Home
By: Pura | March 28, 2020 |1 Comment

Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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