Tag: Depression
Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |No Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 |No Comments

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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20 Reasons to Have Green Tea Everyday
By: Pura | June 23, 2017 |No Comments

In 2015 Americans alone drank about 504 million gallons of green tea. Although we've been drinking this herbal tea for thousands of years, we’re constantly learning more about this ancient elixir. So if you’re not sipping green tea at least once a day, here are 20 reasons for you to...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |No Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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