Tag: Depression
Boost Immunity While At Home
20 Ways to Boost Your Immunity at Home
By: Pura | March 28, 2020 |No Comments

Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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Meditation Hacks
Quiet Your Mind with these Mini Meditation Hacks
By: Pura | October 12, 2019 |No Comments

We have every intention of meditating every single day. But as our day gets closer and closer to ending, we find we haven't given ourselves even 5 minutes to sit and listen to our breath. And if we do, it's rushed..which is exactly the opposite of what we're trying to...

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Gut Health
Amazing Facts About Our Gut That Will Blow You Away
By: Pura | March 25, 2019 |1 Comment

Confession: we're obsessed with gut health. It's amazing! Yes, we know we've talked about having a healthy gut before but it seems like every month there's a new incredible study linking our guts to our mental and physical well-being. If we haven't convinced you that the health of your gut should be...

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Anxiety and Depression
How I Overcame My Anxiety in a Year
By: Pura | February 9, 2019 |1 Comment

Looking back, I suffered from anxiety and depression for far longer than I had realized. I had severe digestion issues as a teen and in my twenties, that I would only learn later was because of anxiety and not because of what I was eating. As I got older and the...

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |4 Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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