Tag: Diet
Do you need more magnesium
10 Signs You’re Deficient in Magnesium
By: Pura | September 11, 2020 |No Comments

Did you know that approximately 75% of Americans aren't getting enough magnesium? This might be a 2009 statistic from the World Health Organization but still, that is concerning. We often talk about vitamin D supplements, iron for women, and as many people eat more plant-based, protein becomes top of mind. But...

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Intermittent Fasting
Here’s Why Many People Are Giving Intermittent Fasting a Try
By: Pura | July 10, 2019 |No Comments

You might have a friend or two that raves about intermittent fasting as an effective way to lose weight. Which seems sort of redundant, doesn't it? You simply have to NOT EAT to keep unwanted weight off. We know what you're thinking because we initially thought it too, 'Is this...

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Pegan Diet
What is the Pegan Diet?
By: Pura | May 25, 2018 |No Comments

There are large groups of communities that feel very strongly about vegan and paleo diets. Advocates of both of these diets feel these ways of eating provide a variety of health benefits and some will argue that they may be the most 'natural' way us humans should be eating. We're...

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Boosting Iron Levels - PURA
Are You Low on Iron? Iron Absorption Symptoms and Solutions
By: Pura | January 24, 2018 |No Comments

Are You Low on Iron? Iron Absorption Symptoms and Solutions There’s a reason that as we age we seem to see more advertisements for supplements and multi-vitamins and that’s probably for two reasons. The first one being that as we get older we seem to be more aware and concerned of...

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Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |1 Comment

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 |No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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