Tag: Digestion
IBS
Are You One of the 10% of People Suffering from IBS?
By: Pura | June 6, 2020 |No Comments

Irritable Bowel Syndrome is estimated to affect up to 10% of North American adults and is more like to afflict women under 50. If you are one of the one in ten people, you know that it can be extremely uncomfortable and sometimes a life-changing inconvenience. IBS causes abdominal discomfort, gas, and...

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Probiotics vs Prebiotics
Probiotic vs. Prebiotic and Why Your Body Needs Both
By: Pura | February 2, 2020 |No Comments

We started to hear a lot about the importance of probiotics when gut health started hitting the news about five years ago. It was exciting to think that the solution to so many of our health ailments could be attributed to a gut imbalance. Everything from digestive issues to feeling...

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Benefits of Cardamom
Cardamom, The Spice We Can’t Get Enough Of
By: Pura | November 9, 2019 |No Comments

Lately, we've been craving cardamom. Random? Maybe. But justified? Yes! After we started wanting it in our cookies, on our ice creams, and even in our coffee! We knew we needed to do a bit of digging to understand this glorious spice and we were not disappointed. It turns out...

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Gut Health
Amazing Facts About Our Gut That Will Blow You Away
By: Pura | March 25, 2019 |1 Comment

Confession: we're obsessed with gut health. It's amazing! Yes, we know we've talked about having a healthy gut before but it seems like every month there's a new incredible study linking our guts to our mental and physical well-being. If we haven't convinced you that the health of your gut should be...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Health Benefits of Avocados
Our One and Forever True Love- Avocados!
By: Pura | October 9, 2018 |No Comments

We write quite a bit about the latest and trendiest superfoods like spirulina, chlorella, and even bee pollen. And don't get us wrong, we're genuinely excited about these foods that can help us fight disease, improve our mental state, and just make us feel fantastic. But do you know what food...

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