As much as we lament the end of summer, we are always downright giddy for fall! The colour of the leaves, the hint of crisp in the air, and a well-served break from grilling everything we can get our hands on. We can't remember the last time we sipped on hot...
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It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...
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Why do some meals leave us feeling like we're going to burst while others leave us feeling perfectly full? And often times it has nothing to do with whether you're eating healthy since some green veggies can cause us to feel seriously bloated. Bloating can even make our stomach protrude...
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